Ep 82 | Brandan Fokken (Fokken Nuts)

Brandan Fokken is a man of integrity, vision, and values. He also eats more peanut butter than you. Brandan joins Matt, Jordan, and Justin from his Fokken Nuts office for an inspiring chat on the power of generosity. Brandan knows who he is and what he desires to be, and it’s these traits that define…

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Ep 78 | Unnecessary Croissants

Jordan dates on FaceTime, Matt has gone all in on contrast therapy, and Justin built himself a sauna. What does it mean to “feel good” and how does this inform daily routines? Matt and Justin chat about ice baths and Jordan offers a theory on deprivation float tanks which seems to go nowhere so he…

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Ep 77 | Chardelle Moore (Motivational Moore)

Chardelle Moore is a lightworker. She infuses light and spirit into every person or creative project she encounters. She shares her gifts as an artist, motivational speaker, and founder of the multimedia and communications company, Motivational Moore. Chardelle spent five years on air at FOX45 Baltimore, working in the same building that houses Ring of…

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Ep 75 | Greg Kelley (“Outcry” on Showtime, Tomahawk Targets)

Greg Kelley is the subject of Showtime’s 5-part documentary “Outcry,” owner and operator of¬†Tomahawk Targets, and a world-class athlete and football player. Greg joins Matt, Jordan, and Justin from Texas for one of their most powerful conversations. This served as a reunion of sorts for Greg and Justin who first met at the Onnit Academy…

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Creating A Grateful Life with Geoffrey Blake (Global Gratitude)

Self-described, “Grateful Human,” Geoffrey Blake joins Matt, Jordan, and Justin for his second time! (Revisit Ep40 for Geoff’s origin story) He now lives on Maui, got himself a wife, and went ALL IN on his global gratitude movement. We all look to Geoff as a leader and ask him about his daily routines related to…

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Lessons From The Road with Bill Oberrender (Merch Manager for Hatebreed)

Bill Oberrender joins Matt, Jordan, and Joe for a chat covering resilience, social awareness, and adaptability both on the road and during a pandemic. “Wild” Bill lives up to his moniker as one of our most entertaining and engaging returning guests. As a well respected, grizzled young veteran of the road (tour manager, merch manager,…

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Control, Trust, and Acceptance with Dez Nagle (GetGood Drums)

Dez (Good Tiger, Former Wrestlers, GGD) joins Matt, Jordan, and Justin from his new home out west. He shares how he’s been adjusting to this new life rhythm. We examine our relationships with control, trust, and acceptance as it relates to navigating the pandemic. We discuss culture and community more broadly as we’re all interconnected…

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The Wisdom And Charm Of Benny Greb

The legend returns. Benny (in Germany) joins Matt and Jordan (in the US) and Joe (in the UK) for a chat that left us inspired and feeling GOOD. You know by now what to expect from these CC chats: self care, routines, managing stress and anxiety, productivity…we get deep into it with one of our…

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Breathing, Meditation, and Hope with Jeff Holcomb

We welcome back world-class friend and lighting designer, Jeff Holcomb! Jeff shares his daily morning rituals that help mitgate anxiety and sets his day up for success. We continue exploring the healing potential of breathing from personal experiences. Matt shares a Dunkin’ story that allows us to investigate our body’s stress (fight or flight) response…

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Finding The Opportunities In This

It’s Week 2 of Quarantine Season! We welcome back Joe Hamilton from the comfort of his organized desk in Keynsham, UK. Our Facebook community gave us the questions that guided our conversations. We look for the opportunities to improve ourselves during this time of relative isolation, discuss the importance of developing a breathing practice, being…

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